For males: Take 1-2 scoops with 6-8 oz. (per scoop) of cold water or your favorite beverage. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. Drink 1-4 servings daily, including after your workout to achieve your bodybuilding and fitness goals. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water.
For females: Take 1 scoop with 6-8 oz. of cold water or your favorite beverage. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. Drink 1-4 servings daily to aid in your varying fitness goals. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water.
NET WEIGHT: 2550 grams
STORAGE: Keep in a cool dry place.
5 Lbs.
Double Chocolate Cookie
Serving Size: 1 Rounded Scoop (51g)
Servings Per Container50
Amount Per Serving
Calories
182
Calories From Fat
18
% Daily Value †
Total Fat
2 g
6%
Saturated Fat
.4 g
3%
Trans Fat
0 g
‡
Monounsaturated Fat
.5 g
13%
Cholesterol
15 mg
7%
Sodium
139 mg
5%
Potassium
406 mg
4%
Total Carbohydrates
11 g
3%
Dietary Fiber
2.3 g
8%
Sugar
1.2 g
‡
Protein
30 g
52%
Calcium
80 mg
8%
Iron
.2 mg
1%
Vitamin E
1.5 IU
5%
Riboflavin
.1 mg
8%
Phosphorus
80 mg
8%
Magnesium
8 mg
2%
Creatine monohydrate
5 g
‡
Betaine anhydrous
2.5 g
‡
† Percent Daily Values are based on a 2,000 calorie diet.
Warnings: Consult a physician prior to use if you have any medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease. For use as a dietary supplement only. This product is not intended to replace a varied and balanced nutrition. Keep out of reach of children. Store in a cool, dry place.
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