BPR NUTRITION
Fiocco d'Avena Baby Aromatizzato 1000 g

 

Food

 

Oat-based food specialty with sweetener, high fiber content, source of Protein.

Oats are a precious cereal for the well-being of the body, it is a source of fibre, vitamins, Protein and many other nutrients.

Compared to other cereals, even when processed it retains the germ and bran which contain most of the nutrients, therefore it presents itself as a much more complete and healthy food.

On a nutritional level, oat grains are mostly composed of starches and carbohydrates (60-70%), but they represent an excellent source of vegetable Protein (about 15%) and good fats.

Its peculiarity is that it releases energy for many consecutive hours thanks to its molecular structure which is digested very slowly and gradually by the intestine.

Another aspect to underline is that it does not cause significant spikes in insulin levels in the blood.

It is therefore considered an excellent ally in slimming diets. Oats provide approximately 370 kcal per 100 grams, so it is not a low-calorie cereal but its characteristics make it the ideal substitute for soft wheat in slimming diets. It is in fact a food with a low glycemic index, with a high satiating Energy that helps control hunger attacks.

It contributes to bringing various benefits to the body:

- Cholesterol: oats contain beta-glucans and pectin useful for keeping 'bad' cholesterol levels under control (as declared by the FDA, Food and Drug Administration), it is also useful in the prevention of heart disease, cardiovascular disease and stroke.

- High digestibility: excellent ally of the stomach, intestine and the entire digestive system, it is an easily digestible cereal, benefiting those suffering from gastritis and digestive disorders

- Intestinal regularity: thanks to the high fiber content

- Well-being of bones, teeth and memory: phosphorus is present in large quantities and contributes to the well-being of bones, teeth and memory by promoting the process of cellular reconstruction.
- Blood pressure and water retention: among the minerals we also find iron, calcium, zinc and potassium, essential for the regulation of blood pressure, the transmission of nerve impulses and the elimination of water retention.

- Insomnia and nervousness: oats contain some alkaloids such as gramine and avenalumina and organic substances capable of positively influencing mood, counteracting insomnia and nervousness.

- Vitamin intake: contains vitamin A and group B vitamins.

 

DIRECTIONS: They can be enjoyed for breakfast by preparing the classic Anglo-Saxon porridge to start the day with energy or as a snack during the day to recover more quickly in case of convalescence or stress.

Porridge: prepare in a few minutes by cooking 1 part of oat flakes + 3 parts of liquid such as milk or water in a saucepan (or in the microwave), lower the temperature once it reaches the boil heat to minimum and mix until desired consistency.

It is then enriched as desired with fresh fruit, chocolate chips, peanut butter, dried fruit, yogurt to obtain a complete and nutritious solution. It can also be enjoyed cold, leaving it to cool in the fridge for a few hours, for a morning snack or an afternoon snack.

Overnight oat: in this case the oat flakes are mixed and left to soak for the whole night in the refrigerator, in double the liquid (for example 50 g of flakes + 100ml of water or milk). The following morning, the flakes they will have absorbed all the liquid and just add the other ingredients as desired.

This version is quicker to make and more suitable for the summer period.

Protein porridge: to obtain a high-protein version, add egg whites or the desired amount of protein powder to the hot porridge (Example: 50g of oat flakes with 150ml of water/milk + 40-50ml of egg whites).

Add the egg whites to the preparation only when the flakes have almost completely absorbed the liquid, always continue to mix until the desired consistency, so that the egg whites are cooked.

 

NET CONTENT: 1000 g

 

STORAGE: store tightly closed in a cool, dry place.

 

Nutrition information (Nutty, Chocolate, Coconut, Merry Cherry)	Per 100 g
Energy	1531 Kj / 366 kcal
Fats	9,2 g
of which saturates	2,4 g
Carbohydrates	53 g
of which sugars	2,0 g
Fibre	10 g
Protein	13 g
Salt	0,0 g
Ingredients (Hazelnut): Debitterized oat flakes 91% (non-EU origin), low-fat cocoa powder 6%, flavourings, sweetener: sucralose.   Ingredients (Chocolate): Debitterized oats 93% (extra EU origin), low-fat cocoa powder 4.5%, flavourings, sweetener: sucralose.   Ingredients (Coccolato): Debitterized oat flakes 91% (non-EU origin), flavourings, low-fat cocoa powder 4%, rapé coconut 2% (non-EU origin), sweetener: sucralose.   Ingredients (Merry Cherry): Debitterized oat flakes 93% (non-EU origin), flavourings, low-fat cocoa powder 4%, sweetener: sucralose.   Allergens: Gluten. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.

Nutrition information (Amaretto, Bacon, Caramel Fudge, Lemon Cream, Apple and Cinnamon, Pistachio)	Per 100 g
Energy	1557 Kj / 370 kcal
Fats	8,4 g
of which saturates	1,3 g
Carbohydrates	56 g
of which sugars	1,3 g
Fibre	11 g
Protein	12 g
Salt	0,0 g
Ingredients (Amaretto): 97% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose.   Ingredients (Bacon): 96% debitterized oat flakes (non-EU origin), flavourings. Ingredients (Caramel Fudge) : 97% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose.   Ingredients (Lemon Cream): 96% debitterized oat flakes (non-EU origin), flavorings (contains eggs), sweetener: sucralose.   Ingredients (Apple and Cinnamon): 97% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose.   Ingredients (Pistachio): 96% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose.   Allergens: Gluten. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.

Nutrition information (Berry White, Biscuit, Milk Cream, Milk and Biscuits)	Per 100 g
Energy	1499 Kj / 358 kcal
Fats	7,9 g
of which saturates	1,2 g
Carbohydrates	55 g
of which sugars	3,3 g
Fibre	10 g
Protein	12 g
Salt	0,0 g
Ingredients (Berry White): 96% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose.   Ingredients (Biscuit): 96% debitterized oats (extra EU origin), flavourings, sweetener: sucralose.   Ingredients (Milk Cream): 96% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose.   Ingredients (Milk and Biscuits): 95% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose.   Allergens: Gluten. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.

Nutrition information (Biancociock)	Per 100 g
Energy	1513 Kj / 362 kcal
Fats	7,9 g
of which saturates	1,2 g
Carbohydrates	56 g
of which sugars	3,1 g
Fibre	10 g
Protein	12 g
Salt	0,0 g
Ingredients: 95% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose. Allergens: Gluten. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.

Nutrition information (Coccobello)	Per 100 g
Energy	1597 Kj / 382 kcal
Fats	10,4 g
of which saturates	3,9 g
Carbohydrates	55 g
of which sugars	2,6 g
Fibre	11 g
Protein	12 g
Salt	0,0 g
Ingredients: Debitterized oat flakes 92% (extra-EU origin), rapé coconut 5% (extra-EU origin), flavourings, sweetener: sucralose. Allergens: Gluten. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.

Nutrition information (Biscuit and Cream, Hazelnut)	Per 100 g
Energy	1520 Kj / 363 kcal
Fats	8,2 g
of which saturates	1,4 g
Carbohydrates	55 g
of which sugars	2,3 g
Fibre	10 g
Protein	12 g
Salt	0,0 g
Ingredients (Biscuit and Cream): Debitterized oat flakes 95% (non-EU origin), flavourings, low-fat cocoa powder 1%, sweetener: sucralose.   Ingredients (Hazelnut): Debitterized oats 95% (non-EU origin), flavourings, low-fat cocoa powder 1%, sweetener: sucralose. Allergens: Gluten. May contain nuts, sesame, sulphites, soy, milk and egg.

Nutrition information (Espresso)	Per 100 g
Energy	1497 Kj / 358 kcal
Fats	7,6 g
of which saturates	1,2 g
Carbohydrates	56 g
of which sugars	3,2 g
Fibre	10 g
Protein	12 g
Salt	0,0 g
Ingredients: Debitterized oat flakes 94% (non-EU origin), soluble coffee 3% (non-EU origin), flavourings, sweetener: sucralose. Allergens: Gluten. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.

Nutrition information (Triple Chocolate)	Per 100 g
Energy	1531 Kj / 366 kcal
Fats	9,2 g
of which saturates	2,4 g
of which mono unsaturated	3,3 g
of which unsaturated poles	3,1 g
Carbohydrates	53 g
of which sugars	2 g
Fibre	10 g
Protein	13 g
Salt	0,0 g
Ingredients: Debitterized oat flakes 89% (non-EU origin), low-fat cocoa powder 7%, flavourings, sweetener: sucralose. Allergens: Gluten. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.