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Home › Sports nutrition › Build Muscle › Creatine › Creatine Monohydrate
Creatine 500 grams - GRENADE

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GRENADE
Creatine 500 grams

Rating 4,67/5 (Number of votes: 3)

Grenade Creatine 500g. Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass.

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Not available for this geographic area: Rest of Europe  
 
GRENADE CREATINE
Dietary supplement
Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4].
With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine.
Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.

*Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.


Research

Creatine works by increasing the regeneration of adenosine triphosphate (ATP).
ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time.
Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy.


References

1. Dempsey RL, Mazzone MF, Meurer LN Does oral creatine supplementation improve strength? A meta-analysis . J Fam Pract. (2002)

2. Santos, R. V. et al. (2004) The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sciences, Volume 75(16), pages 1917-1924.

3. Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition. 2002 May; 18(5): 397-402.

4. Candow DG1, et al Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults . Res Sports Med. (2014)


RECOMMENDATION:

  • Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
  • Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.


NET WEIGHT: 500 grams

STORAGE: Keep in a cool dry place.


Mean analysis
Serving size: 1 Level Scoop (Approx. 5g)
Servings Per Container: Approx. 50
   
  Per dose (5g)
   
100% Creatine Monohydrate 5g
   
Ingredients: 100% Creatine Monohydrate.
Suitable for Vegetarians and Vegans.

Warnings: Consult a physician prior to use if you have any medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease. For use as a dietary supplement only. This product is not intended to replace a varied and balanced nutrition. Keep out of reach of children. Store in a cool, dry place.

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