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Home › Sports nutrition › Build Muscle › Protein Powder › Casein
Ultra Casein COMPLEX 2000 grams - YAMAMOTO NUTRITION

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YAMAMOTO NUTRITION
Ultra Casein COMPLEX 2000 grams

Rating 4/5 (Number of votes: 8) vote

Price:

€ 74,93 € 99,90

Minimum price of the last 30 days: € 59,94

 


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Flavour:  

Chocolate Vanilla


Yamamoto® Nutrition Ultra Casein COMPLEX 2000 grams. Dietary supplement based on 100% micellar casein. Micellar casein is a superior quality, slow-release protein derived from milk. Thanks to an ultra-filtration process at low temperature. Micellar casein is absorbed slowly by the stomach, ensuring a gradual release of amino acids to the muscles over a prolonged period. This makes micellar casein the ideal protein supplement to take between meals and before going to bed. During the night, the body is generally supplied with nutrients, as food consumption during these hours is impractical.

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Yamamoto Nutrition - Ultra Casein Complex® - IAFSTORE.COM


YAMAMOTO® NUTRITION®
Ultra Casein Complex ® - Food supplement based on micellar casein and calcium caseinate, with Vitamin B6, suitable for athletes who practice intense physical activity.

Yamamoto® Nutrition presents Ultra Casein COMPLEX®.

TThe world of protein supplements presents an ever-increasing choice of elements for the most varied dietary-digestive needs and conditions, so knowing how to choose the most suitable source will allow you to optimise the results you are looking for.
Although less common and less "prestigious" than whey protein, buttermilk casein is still a respectable protein source to consider in your dietary supplement programme.
Casein is one of two types of protein found in cow's milk, of which about four-fifths is derived from casein and the rest from whey.

Like whey, casein is obviously a complete protein, containing all 9 essential amino acids that are not produced naturally by the body, including 3 branched-chain amino acids (BCAAs), so it has a fully complete amino acid spectrum and is useful for promoting muscle recovery and growth. Basically, both protein sources are "excellent" for building muscle mass, the only "variant" between the two being the speed of digestion and absorption, so if we want to optimise our results, we must be clear that immediately after training we will choose "Whey", while during the day or even better before going to bed, we will prefer casein. This does not detract from the importance of a protein derived from butchered casein. Muscle repair does not only take place in the hours following athletic exercise, the rebuilding process continues well beyond that, so continually supplying 'precious bricks' will ensure constant 'plastic' material to the muscles for several hours.

This is because when you consume a casein protein shake, the stomach acids form a sort of "lump" around the protein and begin to release protein at a slow but steady rate.
When we talk about "micellar" caseins, we are referring to micromicelles as tiny particles formed when calcium phosphate is removed from the native form of casein. These micelles in casein will clump together, forming a sort of very dense gel as the concentration of casein increases, which is much slower to digest, absorb and release amino acids into the bloodstream.

The common calcium caseinate contained in many casein supplements, unlike micellar casein, is a more 'refined' form of casein, made more 'commercial', which is not simply 'filtered', but is treated with heat to which acids are added, but which alter the integrity of its structure and chemical composition to make caseins more soluble and digestible. All this results in a much poorer bioavailability and nutritional profile than micellar casein, which instead remains 'intact' in the most natural form possible, preserving its original structure and biological function.

DIRECTIONS: add 3 scoops (30 g) in 250 ml of water and take once a day.


Net content: 2000 g


Warnings: do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Do not use in pregnancy and in children or in any case for prolonged periods without consulting a doctor. Store in a cool, dry place at room temperature. Avoid exposure to heat sources and sunlight.

Nutrition information (Gourmet Choco)
 Per daily dose (30 g) %RI* Per 100 g
       
Energy 434 kJ / 102 kcal
 - 1447 kJ / 342 kcal
Fats
of which saturates
 0,8 g
0,4 g		 - 2,5 g
1,5 g
Carbohydrates
of which sugars
 1,5 g
1,1 g		 - 5.1 g
3.7 g
Fibre 0,9 g - 3,1 g
Protein 22 g - 73 g
Salt 0,1 g - 0,4 g
Vitamin B6
 0,42 mg 30 1,4 mg
       
Amino acid profile per 100 g
 
Alanine
arginine
Aspartic acid
Cysteine
Glutamic acid
Glycine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
3,50 g
2,01 g
7,97 g
1,91 g
12,02 g
1,36 g
1,45 g
3,96 g
8,68 g
6,85 g
1,58 g
2,71 g
3,75 g
3,30 g
3,71 g
1,52 g
2,55 g
3,64 g
 
* RI = Reference Intake
Ingredients: casein enriched total milk proteins (92% casein, 8% whey proteins), cocoa powder 10%, flavourings, sodium chloride, sweetener: sucralose, vitamin B6 (pyridoxine hydrochloride).
 
Nutrition information (Vanilla)
 Per daily dose (30 g) %WITH* Per 100 g
       
Energy 438 kJ / 103 kcal
 - 1471 kJ / 347 kcal
Fats
of which saturates
 0,4 g
0,3 g		 - 1,5 g
0,9 g
Carbohydrates
of which sugars
 1,57 g
1,2 g		 - 5.7 g
4 g
Fibre 0 g - 0 g
Protein 23 g - 78 g
Salt 0,1 g - 0,2 g
Vitamin B6
 0,42 mg 30 1,4 mg
       
Amino acid profile per 100 g
 
Alanine
Arginine
Aspartic acid
Cysteine
Glutamic acid
Glycine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
3,73 g
2,1 g
8,47 g
2,1 g
12,9 g
1,4 g
1,55 g
4,27 g
9,4 g
7,46 g
1,71 g
2,87 g
4,04 g
3,5 g
3,96 g
1,63 g
2,72 g
3,88 g
   
* RI = Reference Intake

Ingredients: casein-enriched total milk protein (92% casein, 8% whey protein), flavouring, sweetener: sucralose; vitamin B6 (pyridoxine hydrochloride).

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