MEDIET
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| Analyse moyenne | Par 100g |
Par une enveloppe (50g) (*% AJR) |
| Valeur énergétique | 373Kcal / 1573KJ | 187Kcal / 786KJ |
| Protéine |
28,6g
|
14,3g |
|
Glucides
dont sucres |
42,4g
3,8g
|
21,2g
1,9g
|
| Graisses dont les acides gras saturés dont oméga-6 |
8,2g
1,1g
2,0g
|
4,1g
0,55g
1,0g
|
|
Fibres
|
7,8g
|
3,9g
|
|
Sodium
|
0,86g
|
0,430g
|
|
Vitamine A
|
602mcg RE
|
301mcg (38%)
|
|
Vitamine D
|
3,35mcg
|
1,67mcg (33,5%)
|
|
Vitamine E
|
10,72mg TE
|
5,36mg TE (45%)
|
|
Vitamine C
|
53,8mg
|
26,9mg (33,5%)
|
|
Thiamine
|
0,73mg
|
0,36mg (32,7%)
|
|
Riboflavine
|
0,98mg
|
0,49mg (35%)
|
|
Niacine
|
11,93mg NE
|
5,97mg NE (37,3%)
|
|
Vitamine B6
|
1,03mg
|
0,52mg (37,1%)
|
| Folate |
131mcg
|
65mcg (32,5%)
|
|
Vitamine B12
|
1,69mcg
|
0,85mcg (34%)
|
|
Biotine
|
33,8mcg
|
16,9mcg (33,8%)
|
|
Acide pantothénique
|
3,89mg
|
1,95mg (32,5%)
|
|
Calcium
|
220mg
|
110mg (13,8%)
|
|
Phosphore
|
310mg
|
155mg (22,1%)
|
|
Potassium
|
930mg
|
465mg (23,3%)
|
|
Fer
|
9,6mg
|
4,8mg (34,3%)
|
|
Zinc
|
6,33mg
|
3,16mg (31,6%)
|
| Cuivre | 0,79mg | 0,39mg (39%) |
| Iode | 100mg | 50mg (33,3%) |
| Sélénium | 36,6mg | 18,3mg (33,3%) |
| Magnésium | 227,8mg | 113,9mg (30,3%) |
| Manganèse | 1,70mg | 0,85mg (43%) |
|
* Pourcentage des valeurs journalières basé sur un régime de 2000 calories
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