BPR NUTRITION
Fiocco d'Avena Baby Aromatizzato 1000 g

Food

 

Oat-based food specialty with high fiber content sweetener.

Oats are a precious cereal for the well-being of the body, it is a source of fibre, vitamins, Protein and many other nutrients.

Compared to other cereals, even when processed it retains the germ and bran which contain most of the nutrients, therefore it presents itself as a much more complete and healthy food.

On a nutritional level, oat grains are mostly composed of starches and carbohydrates (60-70%), but they represent an excellent source of vegetable Protein (about 15%) and good fats.

Its peculiarity is that it releases energy for many consecutive hours thanks to its molecular structure which is digested very slowly and gradually by the intestine. Another aspect to underline is that it does not cause significant spikes in insulin levels in the blood.

It is therefore considered an excellent ally in slimming diets.

Oats provide approximately 370 kcal per 100 grams, so it is not a low-calorie cereal but its characteristics make it the ideal substitute for soft wheat in slimming diets.

It is in fact a food with a low glycemic index, with a high satiating Energy that helps control hunger attacks.

It contributes to bringing various benefits to the body:

- Cholesterol: oats contain beta-glucans and pectin useful for keeping 'bad' cholesterol levels under control (as declared by the FDA, Food and Drug Administration), it is also useful in the prevention of heart disease, cardiovascular disease and stroke.
- Highly digestible: an excellent ally of the stomach, intestines and the entire digestive system, it is an easily digestible cereal, benefiting those suffering from gastritis and digestive disorders.
- Intestinal regularity: thanks to the high fiber content.
- Well-being of bones, teeth and memory: phosphorus is present in large quantities and contributes to the well-being of bones, teeth and memory by promoting the process of cellular reconstruction.
- Blood pressure and water retention: among the minerals we also find iron, calcium, zinc and potassium, essential for the regulation of blood pressure, the transmission of nerve impulses and the elimination of water retention.
- Insomnia and nervousness: oats contain some alkaloids such as gramine and avenalumina and organic substances capable of positively influencing mood, counteracting insomnia and nervousness.
- Vitamin intake: contains vitamin A and group B vitamins.

 

DIRECTIONS: Porridge: prepare in a few minutes by cooking 1 part of oat flakes + 3 parts of liquid such as milk or water in a saucepan (or in the microwave) (for example 50g of oat flakes with 150ml of water), Once it comes to the boil, lower the heat to minimum and mix until the desired consistency.

It is then enriched as desired with fresh fruit, chocolate chips, peanut butter, dried fruit, yogurt to obtain a complete and nutritious solution. It can also be enjoyed cold, leaving it to cool in the fridge for a few hours, for a morning snack or an afternoon snack.

Overnight oat: in this case the oat flakes are mixed and left to soak overnight in the refrigerator, in double the liquid (for example 50g of flakes + 100ml of water or milk).

The following morning, the flakes will have absorbed all the liquid and just add the other ingredients as desired. This version is quicker to make and more suitable for the summer period.

Protein porridge: to obtain a high-protein version, add egg whites or the desired amount of protein powder to the hot porridge (Example: 50g of oat flakes with 150ml of water/milk + 40-50ml of egg whites).

Add the egg whites to the preparation only when the flakes have almost completely absorbed the liquid, always continue to mix until the desired consistency, so that the egg whites are cooked.

 

NET CONTENT: 1000 g

 

STORAGE: store tightly closed in a cool, dry place.

 

Nutrition information (Nutty)	Per 100 g
Energy	1531 kJ / 366 kcal
Fats	9,2 g
of which saturates	2,4 g
Carbohydrates	53 g
of which sugars	2,0 g
Fibre	10 g
Protein	13 g
Salt	0,0 g
Ingredients: Debitterized oat flakes 91% (non-EU origin), low-fat cocoa powder 6%, flavourings, sweetener: sucralose. Allergens: Debitterized oat flakes 91% (non-EU origin), low-fat cocoa powder 6%, flavourings, sweetener: sucralose.

Nutrition information (Lemon Cream)	Per 100 g
Energy	1557 kJ / 370 kcal
Fats	8,4 g
of which saturates	1,3 g
Carbohydrates	56 g
of which sugars	1,3 g
Fibre	11 g
Protein	12 g
Salt	0,0 g
Ingredients: 96% debitterized oat flakes (non-EU origin), flavorings (contains eggs), sweetener: sucralose. Allergens: Gluten and eggs. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soya, milk.

Nutrition information (Milk and Biscuits)	Per 100 g
Energy	1499 kJ / 358 kcal
Fats	7,9 g
of which saturates	1,2 g
Carbohydrates	55 g
of which sugars	3,3 g
Fibre	10 g
Protein	12 g
Salt	0,0 g
Ingredients: 96% debitterized oat flakes (non-EU origin), flavourings, sweetener: sucralose. Allergens: Gluten. May contain: nuts (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.