BPR NUTRITION
Oat Protein Pancake 750 g

 

Food

 

Mixture of flour and oat flakes ready for use.

mixture ready for use composed of flour and oat flakes and a balanced selection of protein.

The oats are A precious cereal for the well -being of the body is a source of fiber, vitamins, proteins and many other nutrients.

compared to other cereals, even when worked maintains the germ and bran that contain most of the nourishing, therefore it looks like a much more complete and healthy food.

At nutritional level, oat grains are composed mostly of starches and carbohydrates (60-70%), but represent an excellent source of vegetable proteins (about 15%) and good fats.

its peculiarity is that it releases energy for many consecutive hours thanks to its molecular structure which is digested very slowly and gradually by the intestine.
< BR> Another aspect to underline is that it does not cause significant peaks of the insulin levels in the blood.

compared to the other flours, the oats have 5 essential amino acids, indispensable for the correct functioning of the body, which gives Only it cannot synthesize them and therefore must take with the diet.

the oat flour contains the Fenilalanin EAA, islands, leucine, methionine and is particularly rich in the amino acid lysine, which is tendentially lacking in cereals.

It is therefore considered an excellent ally in slimming diets.

Avena brings about 370 kcal every 100 grams, therefore it is not a low -calorie cereal but its characteristics make it the substitute Tenero grain ideal in slimming diets.

is in fact a low glycemic index food, with high satiating power that helps to control hunger attacks.

contributes to bringing several benefits to the body:

- cholesterol: oats contains betaglucans and pectin useful to keep the 'bad' cholesterol levels under control (as stated by the FDA, food and Drug Administration), it also proves to be useful in the prevention of heart disease, cardiovascular and stroke.

- High digestibility: excellent ally of stomach, intestine and all the digestive system, is an easily digestible cereal, a Benefit of those suffering from gastritis and digestive disorders

- Intestinal regularity: thanks to the high content of fibers

- Wellness bones, teeth and memory: phosphorus is present in large quantities and contributes to Wellness of bones, teeth and memory favoring the cell reconstruction process.

- blood pressure and water retention: among minerals we also find iron, calcium, zinc and potassium, fundamental for pressure regulation Arterial, the transmission of nerve impulses and the elimination of water retention.

- insomnia and nervousness: oat contains some alkaloids such as gramine and Avenalumin and organic substances capable of positively affecting the mood, contrasting Insomnia and nervousness.

- Vitamin intake: contains vitamin A and vitamins of group B.

 

DIRECTIONS: It can be consumed at any time of the day, as an excellent and healthy breakfast, as a delicious dessert or as a snack. It is of easy preparation and just a few minutes are enough for your Oat Protein Pancake are ready to be consumed. With our package you can make 45 pancakes.

Preparation for 3 pancakes: mix 50 g of product with 50 ml of water with a fork until a homogeneous dough is obtained without lumps. Preheat a non -stick pan over high heat for a few minutes and pour 1/3 of the dough. Wait 30 seconds and turn the pancake, wait 15 seconds for the second side and your pancake is ready to be enjoyed naturally hot or with the garnish you prefer (peanut butter, maple syrup, honey, fresh fruit, chocolate ).

 

NET CONTENT: 750 g

 

STORAGE: keep tightly closed in a cool and dry place

 

Nutrition information	Per 100 g
Energy	1555 kJ /371 kcal
Fat	6,2 g
of which saturates	1,1 g
Carbohydrate	38 g
of which sugars	1,6 g
Fibre	6,3 g
Protein	38 g
Salt	1,4 g
Ingredients: Oat flour (52%) (non -EU origin), mixture of milk proteins (23%) (EU origin) (contains soy lecithin), egg white powder (12%) (EU origin), lean cocoa In powder (5%), Lieutenant agents: Disodium phosphate and sodium acid carbonate, sweetener: erythritus, aromas, salt. Allergens: milk, soy, eggs, gluten. It may contain: shell fruit (almonds, hazelnuts, walnuts, pistachios), sesame seeds, fish.