SMILE CRUNCH WHOLE OAT FLOUR
Oat flour
Oatmeal is Smile Crunch's whole grain oatmeal, a source of fiber with no added sugar (naturally contains sugar), which can be used for the preparation of breakfasts, snacks or delicious desserts.
It is a ground oatmeal from flakes, useful for enriching the nutritional value of breakfast or for a mid-day snack and for the preparation of snacks or dessert delights.
Oatmeal can boast a significant amount of protein and a low sugar content. The low glycemic value of oatmeal makes it an excellent food.
Oatmeal contains 5 out of 8 essential amino acids, unlike the classic wheat which contains only one and the others which contain none. Essential amino acids are essential molecules for the proper functioning of the organism that the body alone cannot synthesize and which must therefore be taken with food. Oatmeal contains:
Phenylalanine
Isoleucine
Leucine
Lysine
Methionine
Furthermore, the high content of soluble fiber can be useful for the intestine, as it accelerates the transit of food and promotes the proliferation of lactobacilli. In particular, the beta-glucans present in soluble fiber can have beneficial effects on the metabolism of lipids and on the metabolism of carbohydrates.
There are many micronutrients present in oats: phosphorus, potassium, magnesium, selenium as regards minerals and Vit. B, Vit. E as regards vitamins.
Directions: dissolve 50 g of product in 100 ml of water or other drink. It can be used in the preparation of sweet snacks and desserts.
Net Content: 1000 g
Storage: keep away from light and heat sources and in a cool and dry place.
Nutrition information |
Per 100 g |
Per 50 g |
|
Energy |
1550 kJ / 370 kcal |
775 kJ / 185 kcal |
Fat |
8 g |
4 g |
of which saturates |
1.6 g |
0.8 g |
Carbohydrates |
55 g |
27 g |
of which sugars |
1.2 g |
0.6 g |
Fibre |
11 g |
5.5 g |
Proteins |
14 g |
7 g |
Salt |
0 g |
0 g |
Beta-glucans |
4.6 g |
2.3 g |
|
Ingredients: whole oat flour (100%) |