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Home › Sports nutrition › Build Muscle › Amino acids & BCAAs › L-Glutamine
Glutamine Powder 300 grams - YAMAMOTO NUTRITION

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YAMAMOTO NUTRITION
Glutamine Powder 300 grams

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£ 15,82 £ 19,77

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Yamamoto Nutrition Glutamine Powder 300 grams. Glutamine is a conditionally essential amino acid for our body, and is concentrated in particular in muscle tissues. It is essential for the nervous system, is heavily involved in digestive processes and is an important intermediate for kidney and liver functions.

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YAMAMOTO® NUTRITION
Glutamine Powder

Glutamine is a conditionally essential amino acid for our body, and is concentrated in particular in muscle tissues. It is essential for the nervous system, is heavily involved in digestive processes and is an important intermediate for kidney and liver functions.

Thanks to its high availability in the body, L-glutamine performs multiple functions and our body also uses it as needed, transforming it, for example, into another amino acid according to the demands and needs of the various tissues.

Under normal conditions, glutamine is synthesized by our body mainly in skeletal muscle and, to a lesser extent, in the liver, brain and lungs.

Glutamine has several functions: it helps prevent muscle catabolism, promotes the absorption of nutrients in the intestine when our body is under intense effort or is used as an alternative energy source. Precisely for intestinal health in recent years, glutamine is re-emerging in the fitness and supplementation market: given the ever-increasing incidence of intestinal and digestive stress, it is also useful in the bulking phase to maintain intestinal health unaltered. high calorie risk.

It also seems to have a role in delaying the sense of fatigue, favoring the synthesis of glycogen and instead reducing the accumulation of ammonia, while not raising insulin levels in any way. Muscle glycogen is essential for physical exercise and to have a good performance during workouts, and the intake of glutamine is useful in this sense especially in periods of diet with low amounts of carbohydrates or in the definition phase. It improves muscle recovery especially in men and supports cellular hydration.

It is a safe supplement even when taken in the chronic.

Recent studies suggest the intake of 8g per day of Glutamine in the post-workout if taken for the resynthesis of glycogen, while quantities of about 20g / day are indicated when used for anti-catabolic purposes, to be taken in the post-workout or divided into several doses. during the day.

Scientific references

Holecek M. Side effects of long-term glutamine supplementation. JPEN J Parenter Enteral Nutr. 2013 Sep; 37 (5): 607-16. doi: 10.1177 / 0148607112460682. Epub 2012 Sep 18. PMID: 22990615.

Gleeson M. Dosing and efficacy of glutamine supplementation in human exercise and sport training. J Nutr. 2008 Oct; 138 (10): 2045S-2049S. doi: 10.1093 / jn / 138.10.2045S. PMID: 18806122.

Coqueiro AY, Rogero MM, Tirapegui J. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. 2019 Apr 17;11(4):863. doi: 10.3390/nu11040863. PMID: 30999561; PMCID: PMC6520936.

DIRECTIONS: add 1 scoop (5 g) to 200 ml of water and take once daily.

Net content: 300 grams


Warnings: do not exceed the recommended daily dose. Supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Store in a cool, dry place at room temperature.
 
300 grams
  
Nutrition information
Per dose 5 g
Servings per package 200
   
  Per 1 scoop (5 g)
   
L-Glutamine 5000 mg
   

Ingredients: L-Glutamine.

BOTTLE: PETG 7> PLASTIC COLLECTION
CAP: PP5> PLASTIC COLLECTION
SLEEVE CAP: PET 1> PLASTIC COLLECTION
MEASURER: PP5> PLASTIC COLLECTION
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