BPR NUTRITION
Fiocco d'Avena Baby Gluten Free 1000 g

 

Food

 

Mini oat flakes with a high fiber content.

Oat is a precious cereal for the well -being of the body, it is a source of fiber, vitamins, proteins and many other nutrients.

Compared to other cereals, even when worked keeps the germ and bran that enclose most of the nutrients, therefore it presents itself as a much more complete and healthy food.

At nutritional level the oat grains are composed For the most part from starches and carbohydrates (60-70%), but represent an excellent source of vegetable proteins (about 15%) and good fats.

Its peculiarity is that it releases energy for many hours consecutive thanks to its molecular structure that is digested very slowly and gradually by the intestine.

Another aspect to underline is that it does not cause relevant peaks of the insulin levels in the blood.

is therefore considered An excellent ally in slimming diets.

oat brings about 370 kcal per 100 grams, therefore it is not a low -calorie cereal but its characteristics make it the ideal substitute for tender wheat in slimming diets. <br >
is in fact a low glycemic index food, with high satiating power that helps to control hunger attacks.

contributes to bringing different benefits to the body:

- Cholesterol : Oats contains Betaglucani and pectin useful to keep under control the 'bad' cholesterol levels (as stated by the FDA, Food and Drug Administration), it also proves to be useful in the prevention of heart disease, cardiocirculatory and stroke.

< BR>- High digestibility: excellent ally of stomach, intestine and all the digestive system, it is an easily digestible cereal, for the benefit of those suffering from gastritis and digestive disorders

- Intestinal regularity: thanks to above Fiber content

- Wellness bone, teeth and memory: phosphorus is present in large quantities and contributes to the well-being of bones, teeth and memory by favoring the cell reconstruction process.

- blood pressure And water retention: among the minerals we also find iron, calcium, zinc and potassium, fundamental for the regulation of blood pressure, the transmission of nerve impulses and the elimination of water retention.

- insomnia And nervousness: oat contains some alkaloids such as gramination and Avenalumin and organic substances capable of positively influenced mood, contrasting insomnia and nervousness.

- Vitamin intake: contains vitamin A and vitamins of the Group B.

 

DIRECTIONS: They can be enjoyed at breakfast by preparing the classic Anglo -Saxon porridge to start the day with energy or as a snack during the day to recover faster in case of convalescence or stress.

Porridge: it is prepared in a few minutes by cooking in a Pentolino (or in the microwave) 1 part of oat flakes + 3 parts of liquid such as milk or water (example 50 g of oat flakes with 150ml of water), reached the boil, lowers the fire and mixed up to consistency desired. Later it is enriched at will with fresh fruit, chocolate flakes, peanut butter, dried fruit, yogurt to obtain a complete and nourishing. You can also taste cold, letting it cool in the refrigerator for a few hours, for a morning snack or an afternoon snack.

overnight Oat: in this case the oat flakes are mixed and soaked for the whole Night in the refrigerator, in the double of the liquid (for example 50gr of bows + 100ml of water or milk). The following morning, the flakes will have absorbed all the liquid and just add the other ingredients as desired. This version is faster to do and more suitable for the summer period.

protein porridge: to obtain a hyperproteic version, add the egg whites to the hot porridge or the desired share of powder proteins (example: 50 g of bows oat with 150ml of water/milk + 40-50 ml of egg whites).

Add the egg whites to the preparation only when the flakes have absorbed almost all the liquid, always continue to mix up to the desired consistency, so that the egg whites are cooked.

 

NET CONTENT: 1000 g

 

STORAGE: keep tightly closed in a cool and dry place

 

Nutrition information	Per 100 g
Energy	1557 Kj / 370 kcal
Fat	8,4 g
of which saturates	1,3 g
Carbohydrate	56 g
of which sugars	1,3 g
Fibre	11 g
Protein	12 g
Salt	0,0 g
Ingredients: 100% Deamarized oat (non -EU origin). Allergens: gluten. It may contain: shell fruit (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.