Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy and heart healthy for you.* Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats and contain all the soluble fiber of a pouch of Quaker Instant Oatmeal. Packed with the rich sweetness of brown sugar, you might never suspect they're good for you.
96% of your minimum whole grain needs** Good source of fiber and calcium Available in 3 delicious flavors: Brown Sugar, Cinnamon and Golden Maple
*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Oatmeal Squares has 1g of oat soluble fiber.
**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.
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Serving size 1 Cup (56 g)
Servings Per Container See Table
Amount per serving
Cereal Alone
With 1/2 cup of Vit A & D fortified skim milk
Calories
210
250
Calories from Fat
25
25
%Daily Value**
Total Fat 2.5g*
4%
4%
Saturated Fat 0.5g
2%
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
1%
Sodium 190mg
8%
10%
Potassium 200mg
6%
11%
Total Carbohydrate 44g
15%
17%
Dietary Fiber 5g
19%
19%
Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 30g
Protein 6g
6%
8%
Vitamin A
10%
15%
Vitamin C
10%
10%
Calcium
10%
25%
Iron
90%
90%
Vitamin E
10%
10%
Thiamin
25%
25%
Riboflavin
25%
40%
Niacin
25%
25%
Vitamin B6
25%
25%
Folic Acid
100%
100%
Phosphorus
20%
30%
Magnesium
15%
15%
Zinc
25%
30%
*
Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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