BPR NUTRITION
Farina d'Avena Istantanea 1000 g

 

Food

 

Oat is a precious cereal for the well -being of the body, it is a source of fiber, vitamins, proteins and many other nutrients.

compared to other cereals, even when worked maintains the germ and the bran that enclose Most of the nutrients, therefore it presents themselves as a much more complete and healthy food.

At nutritional level, oat grains are composed for the most part by starches and carbohydrates (60-70%), but represent An excellent source of vegetable proteins (about 15%) and good fats. Its peculiarity is that it releases energy for many consecutive hours thanks to its molecular structure which is digested very slowly and gradually by the intestine.

Another aspect to underline is that it does not cause relevant peaks of the insulin levels in the blood.

compared to the other flours, the oats presented 5 essential amino acids, indispensable for the correct functioning of the body, which alone cannot synthesize them and therefore must take with the diet. Oat flour contains the Fenilalanin Eaa, isoleucine, leucine, methionine and is particularly rich in the amino acid lysine, which is basically lacking in cereals.

is therefore considered an excellent ally in slimming diets.

The oats brought about 370 kcal per 100 grams, therefore it is not a low -calorie cereal but its characteristics make it the ideal substitute for the soft wheat in slimming diets. It is in fact a low glycemic index food with high satiating power that helps to control hunger attacks. It contributes to bringing several benefits to the body:

- cholesterol: oats contains betaglucans and pectin useful to keep under control the 'bad' cholesterol levels (as stated by the FDA, food and drug administration), yes It also reveals useful in the prevention of heart disease, cardiocirculatory and strokes.

- High digestibility: excellent stomach ally, intestine and all the digestive system, it is an easily digestible cereal, for the benefit of those suffering from gastritis and digestive disorders.

- Intestinal regularity: thanks to the high content of fibers.

- Wellness bone, teeth and memory: phosphorus is present in large quantities and contributes to the well-being of bones, teeth and memory by promoting the cell reconstruction process.

- blood pressure and water retention: among minerals we also find iron, calcium, zinc and potassium, fundamental for regulating blood pressure, transmission of nerve impulses and the elimination of water retention.

- insomnia and nervousness: oat contains some alkaloids such as gramination and Avenalumin and organic substances capable of positively affecting mood, contrasting insomnia e nervousness.

- Vitamin intake: contains vitamin A and vitamins of group B.

 

DIRECTIONS: Instant oat flour presents itself in the form of very fine dust and can be used as a valid substitute for wheat flour to make sweet and savory recipes:

sweet recipes: pancake, porridge, muffins, crepes, plumcake. < BR>
Savory recipes: bread and focaccia, savory snacks.

Energy drinks: especially used by sportsmen it can be added in the quantities desired to protein smoothies to encourage muscle recovery after a workout, or it can be loose in vegetable drinks or simply in water.

 

NET CONTENT: 1000 g

 

STORAGE: keep tightly closed in a cool and dry place

 

Nutrition information	Per 100 g
Energy	1639 kJ / 388 kcal
Fat	7,0 g
of which saturates	1,1 g
Carbohydrate	69 g
of which sugars	0,5 g
Fibre	4,6 g
Protein	10 g
Salt	0,0 g
Ingredients: 100% instantaneous deamarized oatmeal (non -EU origin). Allergens: gluten. It may contain: shell fruit (almonds, hazelnuts, walnuts, pistachios), sesame seeds, sulphites, soy, milk and eggs.